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September 2017
MokshaKids_SEP2017_NEW

Kids Yoga (Ages 5-11)

Join Tegan Rosato for Kids Yoga (Ages 5-11 years) this year. Every Saturday from 1:30-2:30pm starting September 9 Drop In: $13.00 + tax 5 class Pass: $60.00 + tax 10 class Pass: $115.00 + tax

Details

Saturday, September 09 to Saturday, June 30
1:30 PM - 2:30 PM
Venue: Moksha Yoga Sherwood Park,
179-2055 Premier Way
Sherwood Park, Alberta Canada

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Organizer: Moksha Yoga Sherwood Park
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Moksha Minis (Ages 3-5)

Join Tegan Rosato for Moksha Minis (Ages 3-5 years) this year. Every Thursday from 4:30-5:30pm starting September 14 Drop In: $13.00 + tax 5 class Pass: $60.00 + tax 10 class Pass: $115.00 + tax Includes mat rental. Bring water and a small snack. Drop your little monkey off and take the 4:30 Moksha class yourself!

Details

Thursday, September 14 to Thursday, June 28
4:30 PM - 5:30 PM
Venue: Moksha Yoga Sherwood Park,
179-2055 Premier Way
Sherwood Park, Alberta Canada

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Organizer: Moksha Yoga Sherwood Park
April 2018
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Barre Baby – 6 week session

Barre Baby is a postnatal-safe, baby friendly barre class for moms with little ones! In these classes we take things slow, focusing on alignment, breath, connection, and developing good form in basic barre positions + movements, strengthening the postpartum body in an effective way that supports the core + pelvic floor. Come and meet some new moms and have some fun!

Details

Friday, April 20 to Friday, May 25
11:00 AM - 12:00 PM
$89.00
Venue: Moksha Yoga Sherwood Park,
179-2055 Premier Way
Sherwood Park, Alberta Canada

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Organizer: Moksha Yoga Sherwood Park
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Rest, Renew, Relax Workshop – April 29

Our most popular workshop this season returns for one more date!!! Treat yourself to the ultimate bliss-bootcamp. We live in an over-stimulated society, and when our nervous system is in constant fight or flight, it can bring about stress and illness. Teach your body essential relaxation techniques to renew your body, soul and mind. One hour of guided SMR (Self Myofascial Release with tools) along fascial chains of the body, one hour of restorative yoga (think yin with lots of…

Details

Sunday, April 29 to Sunday, April 29
1:30 PM - 4:00 PM
$45.00
Venue: Moksha Yoga Sherwood Park,
179-2055 Premier Way
Sherwood Park, Alberta Canada

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Organizer: Moksha Yoga Sherwood Park
May 2018
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30 Day Challenge

Here’s how it works! This challenge is a personal commitment to practice 30 yoga classes in 30 days. You may attend any class on the schedule, signing in for class at the desk in the usual way. 2 large posters will be put up featuring all the challenger’s names. Put a check mark or happy face up for each yoga class you attend! Participants regular class packages will be put on hold for the challenge. $150 gets you a whole…

Details

Tuesday, May 01 to Wednesday, May 30
6:00 AM - 9:15 PM
$150.00
Venue: Moksha Yoga Sherwood Park,
179-2055 Premier Way
Sherwood Park, Alberta Canada

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Organizer: Moksha Yoga Sherwood Park
Prenatal Couples

Yoga and Meditation for Labour and Birth; a Workshop for Expecting Couples

Yoga and meditation are excellent ways to help prepare the body, mind and spirit of the expecting couple for the many exciting transitions of pregnancy, labour, birth and parenthood.  In this workshop, you will learn techniques for breath awareness, effective birthing positions, maximizing comfort and creating a safe, secure and confident labouring space that enhances your birth experience.  Pelvic floor health, optimal fetal positioning for labour and birth, creating an inspiring vision for the birth experience and addressing any fears…

Details

Sunday, May 06 to Sunday, May 06
1:00 PM - 4:30 PM
$75.00
Venue: Moksha Yoga Sherwood Park,
179-2055 Premier Way
Sherwood Park, Alberta Canada

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Organizer: Moksha Yoga Sherwood Park
mothers day

Moms, Movement, Meditation and Mimosas

Join Deanna Baron to celebrate the special women in your life by sharing your practice with your mom, in-laws, sister or friend and treat them to a warm yoga practice followed by a refreshing Mimosa.  The Hatha practice is great for all levels setting the mood for a peaceful and pampering Mother’s Day!

Details

Sunday, May 13 to Sunday, May 13
11:00 AM - 12:30 PM
$30.00
Venue: Moksha Yoga Sherwood Park,
179-2055 Premier Way
Sherwood Park, Alberta Canada

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Organizer: Moksha Yoga Sherwood Park