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Join Tegan Rosato for Kids Yoga (Ages 5-11 years) this year. Every Saturday from 1:30-2:30pm starting September 9 Drop In: $13.00 + tax 5 class Pass: $60.00 + tax 10 class Pass: $115.00 + tax
Join Tegan Rosato for Moksha Minis (Ages 3-5 years) this year. Every Thursday from 4:30-5:30pm starting September 14 Drop In: $13.00 + tax 5 class Pass: $60.00 + tax 10 class Pass: $115.00 + tax Includes mat rental. Bring water and a small snack. Drop your little monkey off and take the 4:30 Moksha class yourself!
Your little ones (Ages 3-5) will love an afternoon of yoga, crafts, games and fun! Please bring water and a healthy snack and pre-register to guarantee their spot. Spaces are limited!
Your older kids will have a blast too! Bring them for an afternoon of yoga, yoga tricks and mindfulness. Please bring a bottle of water and healthy snack. Pre-register to guarantee their spot! (Ages 6-11)
Our next 6 week Pre-Natal session is scheduled every Wednesday evening from 5:30-6:30pm starting April 4 – May 9 Sign up online or at the studio to guarantee your spot!
A warm yoga class specific for runners and athletes bodies focusing on ankles, feet, hips and shoulders, including warm up dynamic movement sequences to use before your runs/races; breathing techniques to calm your racing heart and race nerves; and a BONUS special guest speaker. Running and yoga go together like yin and yang. Both involve using the mind, body and breath in unison to test and often surpass the boundaries of what we think we can do. While running involves…
Our most popular workshop this season returns for one more date!!! Treat yourself to the ultimate bliss-bootcamp. We live in an over-stimulated society, and when our nervous system is in constant fight or flight, it can bring about stress and illness. Teach your body essential relaxation techniques to renew your body, soul and mind. One hour of guided SMR (Self Myofascial Release with tools) along fascial chains of the body, one hour of restorative yoga (think yin with lots of…