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Pre-Registration for ALL classes!
Starting Monday, July 30 – ALL yoga and Sculpt Barre classes will be available for pre-registration. MOKSHA ONLINE RESERVATION POLICY You can reserve a class up to 2 weeks prior to the scheduled class and up to 30mins before the class start time. Reserving your class online is the easiest and most convenient way to make sure you get into the class you want to attend. All reservations on unlimited memberships are subject to a $15 no-show or late cancellation…
Moksha Minis – Ages 3 – 5 yrs
Moksha Minis is back! Have your little ones join Tegan every Thursday from 4:30-5:30pm for an introduction to yoga and mindfulness through games, crafts and yoga poses. Feel free to either drop them off for an hour or take the 4:30pm Moksha class at the same time. Spaces are limited every week, so make sure to show up early. There is NO pre-registration for Moksha Minis.
Kids Yoga (Ages 5-11)
Kids Yoga is back! Have your 5-11 year olds join Tegan every Saturday from 1:30-2:30pm
Yoga for Athletes
Join Deanne Keller for a 2 hour Yoga for Athletes workshop. This workshop will incorporate myofascial ball rolling, strength exercises with mini bands, warm up movement, mobility, activation and then restorative poses targeting muscles and joints for all athletes. Spaces limited. Register online or at the desk!
Yin and Yoga Nidra Workshop
Combing two powerful techniques of relaxation, this workshop will focus on grounding soothing you through Yin Yoga asanas and a guided relaxation of Yoga Nidra. The long held passive poses of Yin focus on gently opening connective tissue of the lower spine, hips and pelvis allowing the body and mind to relax. The calming practice of Yoga Nidra allows the mind to remain awake to explore different states of consciousness, increasing inner strength, shifting limited thinking patterns, while stimulating rejuvenation,…
Rest Renew Relax
Treat yourself to the ultimate bliss-bootcamp. We live in an over-stimulated society, and when our nervous system is in constant fight or flight, it can bring about stress and illness. Teach your body essential relaxation techniques to renew your body, soul and mind. One hour of guided SMR (Self Myofascial Release with tools) along fascial chains of the body, one hour of restorative yoga (think yin with lots of props), and a half hour of guided body scan savasana (Yoga…
Introduction to Arm Balances & Inversions
Inversions & Arm Balances are often the postures that excite us most, but also scare us the most. In this workshop Jasmine is going to lead you through the safe set up, foundation, and execution of selected postures. Every posture will be taught with various options and variations according to a practitioners level of experience so that everyone will be able to experience these postures and be given tools to work with them and make them part of their daily…
Modo 101 Posture Workshop
New to yoga and want more information on what it’s all about? Practicing for a while and are looking to deepen your practice and knowledge? Our Modo 101 workshop is just for you! We will have a fun and informative time as Tegan breaks down the Modo series posture by posture. Have a chance to ask questions, use props, work through different modifications, and get a deeper understanding of the Modo series and how it came to be. This workshop…