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July 2018

Pre-Registration for ALL classes!

Starting Monday, July 30 – ALL yoga and Sculpt Barre classes will be available for pre-registration. MOKSHA ONLINE RESERVATION POLICY You can reserve a class up to 2 weeks prior to the scheduled class and up to 30mins before the class start time. Reserving your class online is the easiest and most convenient way to make sure you get into the class you want to attend. All reservations on unlimited memberships are subject to a $15 no-show or late cancellation…

Details

Monday, July 30 to Monday, December 31
6:00 AM - 5:00 PM
Venue: Moksha Yoga Sherwood Park,
179-2055 Premier Way
Sherwood Park, Alberta Canada

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Organizer: Moksha Yoga Sherwood Park
September 2018
MokshaMinis_FB_Sep_2018

Moksha Minis – Ages 3 – 5 yrs

Moksha Minis is back! Have your little ones join Tegan every Thursday from 4:30-5:30pm for an introduction to yoga and mindfulness through games, crafts and yoga poses.  Feel free to either drop them off for an hour or take the 4:30pm Moksha class at the same time. Spaces are limited every week, so make sure to show up early.  There is NO pre-registration for Moksha Minis.

Details

Thursday, September 13 to Thursday, June 27
4:30 PM - 5:30 PM
$13.00
Venue: Moksha Yoga Sherwood Park,
179-2055 Premier Way
Sherwood Park, Alberta Canada

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Organizer: Moksha Yoga Sherwood Park
Kids_FB_2018

Kids Yoga (Ages 5-11)

Kids Yoga is back! Have your 5-11 year olds join Tegan every Saturday from 1:30-2:30pm

Details

Saturday, September 15 to Saturday, May 25
1:30 PM - 2:30 PM
$13.00
Venue: Moksha Yoga Sherwood Park,
179-2055 Premier Way
Sherwood Park, Alberta Canada

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Organizer: Moksha Yoga Sherwood Park
Athletes

Yoga for Athletes

Join Deanne Keller for a 2 hour Yoga for Athletes workshop.  This workshop will incorporate myofascial ball rolling, strength exercises with mini bands, warm up movement, mobility, activation and then restorative poses targeting muscles and joints for all athletes. Spaces limited.  Register online or at the desk!

Details

Saturday, September 29 to Saturday, September 29
3:30 PM - 5:30 PM
$40.00
Venue: Moksha Yoga Sherwood Park,
179-2055 Premier Way
Sherwood Park, Alberta Canada

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Organizer: Moksha Yoga Sherwood Park
Nidra_Insta_Sep_2018

Yin and Yoga Nidra Workshop

Combing two powerful techniques of relaxation, this workshop will focus on grounding soothing you through Yin Yoga asanas and a guided relaxation of Yoga Nidra. The long held passive poses of Yin focus on gently opening connective tissue of the lower spine, hips and pelvis allowing the body and mind to relax. The calming practice of Yoga Nidra allows the mind to remain awake to explore different states of consciousness, increasing inner strength, shifting limited thinking patterns, while stimulating rejuvenation,…

Details

Saturday, September 29 to Saturday, September 29
6:30 PM - 8:30 PM
$45.00
Venue: Moksha Yoga Sherwood Park,
179-2055 Premier Way
Sherwood Park, Alberta Canada

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Organizer: Moksha Yoga Sherwood Park
October 2018
RestRenew

Rest Renew Relax

Treat yourself to the ultimate bliss-bootcamp. We live in an over-stimulated society, and when our nervous system is in constant fight or flight, it can bring about stress and illness. Teach your body essential relaxation techniques to renew your body, soul and mind. One hour of guided SMR (Self Myofascial Release with tools) along fascial chains of the body, one hour of restorative yoga (think yin with lots of props), and a half hour of guided body scan savasana (Yoga…

Details

Saturday, October 27 to Saturday, October 27
3:30 PM - 6:00 PM
$45.00
Venue: Moksha Yoga Sherwood Park,
179-2055 Premier Way
Sherwood Park, Alberta Canada

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Organizer: Moksha Yoga Sherwood Park
Arm Balances

Introduction to Arm Balances & Inversions

Inversions & Arm Balances are often the postures that excite us most, but also scare us the most. In this workshop Jasmine is going to lead you through the safe set up, foundation, and execution of selected postures. Every posture will be taught with various options and variations according to a practitioners level of experience so that everyone will be able to experience these postures and be given tools to work with them and make them part of their daily…

Details

Sunday, October 28 to Sunday, October 28
1:00 PM - 4:00 PM
$45.00
Venue: Moksha Yoga Sherwood Park,
179-2055 Premier Way
Sherwood Park, Alberta Canada

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Organizer: Moksha Yoga Sherwood Park
November 2018
Modo101Posture_Insta_2018

Modo 101 Posture Workshop

New to yoga and want more information on what it’s all about? Practicing for a while and are looking to deepen your practice and knowledge? Our Modo 101 workshop is just for you! We will have a fun and informative time as Tegan breaks down the Modo series posture by posture. Have a chance to ask questions, use props, work through different modifications, and get a deeper understanding of the Modo series and how it came to be. This workshop…

Details

Saturday, November 24 to Saturday, November 24
3:30 PM - 5:30 PM
$30.00
Venue: Moksha Yoga Sherwood Park,
179-2055 Premier Way
Sherwood Park, Alberta Canada

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Organizer: Moksha Yoga Sherwood Park