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Kids Yoga (Ages 5-11)
Join Tegan Rosato for Kids Yoga (Ages 5-11 years) this year. Every Saturday from 1:30-2:30pm starting September 9 Drop In: $13.00 + tax 5 class Pass: $60.00 + tax 10 class Pass: $115.00 + tax
Moksha Minis (Ages 3-5)
Join Tegan Rosato for Moksha Minis (Ages 3-5 years) this year. Every Thursday from 4:30-5:30pm starting September 14 Drop In: $13.00 + tax 5 class Pass: $60.00 + tax 10 class Pass: $115.00 + tax Includes mat rental. Bring water and a small snack. Drop your little monkey off and take the 4:30 Moksha class yourself!
Barre Baby – 6 week session
Barre Baby is a postnatal-safe, baby friendly barre class for moms with little ones! In these classes we take things slow, focusing on alignment, breath, connection, and developing good form in basic barre positions + movements, strengthening the postpartum body in an effective way that supports the core + pelvic floor. Come and meet some new moms and have some fun!
Rest, Renew, Relax Workshop – April 29
Our most popular workshop this season returns for one more date!!! Treat yourself to the ultimate bliss-bootcamp. We live in an over-stimulated society, and when our nervous system is in constant fight or flight, it can bring about stress and illness. Teach your body essential relaxation techniques to renew your body, soul and mind. One hour of guided SMR (Self Myofascial Release with tools) along fascial chains of the body, one hour of restorative yoga (think yin with lots of…
30 Day Challenge
Here’s how it works! This challenge is a personal commitment to practice 30 yoga classes in 30 days. You may attend any class on the schedule, signing in for class at the desk in the usual way. 2 large posters will be put up featuring all the challenger’s names. Put a check mark or happy face up for each yoga class you attend! Participants regular class packages will be put on hold for the challenge. $150 gets you a whole…
Yoga and Meditation for Labour and Birth; a Workshop for Expecting Couples
Yoga and meditation are excellent ways to help prepare the body, mind and spirit of the expecting couple for the many exciting transitions of pregnancy, labour, birth and parenthood. In this workshop, you will learn techniques for breath awareness, effective birthing positions, maximizing comfort and creating a safe, secure and confident labouring space that enhances your birth experience. Pelvic floor health, optimal fetal positioning for labour and birth, creating an inspiring vision for the birth experience and addressing any fears…
Moms, Movement, Meditation and Mimosas
Join Deanna Baron to celebrate the special women in your life by sharing your practice with your mom, in-laws, sister or friend and treat them to a warm yoga practice followed by a refreshing Mimosa. The Hatha practice is great for all levels setting the mood for a peaceful and pampering Mother’s Day!