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Kids Yoga (Ages 5-11)
Join Tegan Rosato for Kids Yoga (Ages 5-11 years) this year. Every Saturday from 1:30-2:30pm starting September 9 Drop In: $13.00 + tax 5 class Pass: $60.00 + tax 10 class Pass: $115.00 + tax
Moksha Minis (Ages 3-5)
Join Tegan Rosato for Moksha Minis (Ages 3-5 years) this year. Every Thursday from 4:30-5:30pm starting September 14 Drop In: $13.00 + tax 5 class Pass: $60.00 + tax 10 class Pass: $115.00 + tax Includes mat rental. Bring water and a small snack. Drop your little monkey off and take the 4:30 Moksha class yourself!
Mini Ballerinas (Ages 4-5) – 6 week session
Hello! Thank you for your interest in in our Moksha Mini Ballerinas! Your children will have lots of fun together making some new friends and exploring Barre! In this exciting new class, we will be incorporating Ballet, Pilates and Yoga into a fun, energetic -kid approved, barre class! Your kids will shake their silly’s out, have tons of fun and be filled with peace when you come to pick them up. This 6 week session runs every Wednesday from 1:30-2:30pm…
Couples Yoga
FULL – waitlist available! Yoga means Union, and couples Yoga is all about bringing you and your sweetie closer together, uniting you mentally, physically, and emotionally. We will integrate postures in which you will learn to lean on one another for support and balance, bringing you deeper into the posture than you could do on your own. Surrender, trust, and communication are key elements in order to strengthen your bond with one another, these are lessons you can take with…
Yin Yogassage
Join Nikki, Carla and 2 other registered massage therapists in this blissful two hour special yin class. From the moment class starts we will begin our hands on gentle massage and touch. There will be soft music and 4 pairs of hands to help you to relax and sink deeper into a relaxation state. This workshop always fills up, so guarantee your spot by signing up online or at the studio. Space is limited.
Yoga Bootcamp
Join Jenny Sproule, Jasmine Bruce, and Deanna Baron for a 2.5 hour yoga bootcamp to challenge and relax you in three different styles of yoga. We’ll begin our warm up with 45 min of Moksha with Jenny, then challenging the body even more with 45 min of Core Power with Jasmine and finishing off with a relaxing 60 minutes of Yin Yoga with Deanna. This is a studio favourite that always fills, so save your spot now! Hey challengers- this…
Yin & Yoga Nidra Workshop
Combining two powerful techniques of relaxation, this workshop will focus on grounding and soothing you through Yin Yoga asanas and a guided relaxation of Yoga Nidra. The long-held passive poses of Yin focus on gently opening connective tissue of the lower spine, hips and pelvis allowing the body and mind to relax. The calming practice of Yoga Nidra allows the mind to remain awake to explore different states of consciousness, increasing inner strength, shifting limited thinking patterns, while stimulating rejuvenation,…