Yoga For Runners
A warm yoga class specific for runners and athletes bodies focusing on ankles, feet, hips and shoulders, including warm up dynamic movement sequences to use before your runs/races; breathing techniques to calm your racing heart and race nerves; and a BONUS special guest speaker.
Running and yoga go together like yin and yang. Both involve using the mind, body and breath in unison to test and often surpass the boundaries of what we think we can do. While running involves doing, pushing, working – a yoga asana practice is about being, yielding, resting. Both develop the athletes intuition about when and how much to strive, and when and how much to surrender. Both teach us to follow the voice within.