Rest Renew Relax
Treat yourself to the ultimate bliss-bootcamp. We live in an over-stimulated society, and when our nervous system is in constant fight or flight, it can bring about stress and illness. Teach your body essential relaxation techniques to renew your body, soul and mind.
One hour of guided SMR (Self Myofascial Release with tools) along fascial chains of the body, one hour of restorative yoga (think yin with lots of props), and a half hour of guided body scan savasana (Yoga nidra). Learn how to use different tools in a gentle way to release stiff bonds in your muscles and fascia in SMR; how to use props like bolsters, blankets, and blocks to your advantage in restorative; and soak up your gentle 2 hour practice with the most relaxing savasana you’ve ever had guided by Tegan’s smooth voice.