Learn to Flow: An Introduction to Power Flow Workshop
Have you been wanting to try a flow class but are intimidated or nervous?
In this flow posture workshop you will learn the fundamentals to move confidently and gracefully in and out of poses, in union with breath, to develop a moving meditation and find your flow state. Jasmine and Deanna will lead you through the set up, foundation, and execution of sun salutations A & B as well as common postures frequently practiced in a vinyasa class.
An in depth discussion of breath work and it’s importance to your practice will be covered. Every posture will be broken down with alignment set up, various options and variations will be given to modify or deepen a pose and smooth transitioning in and out of poses will be taught.
Hands on assists will be given to help with alignment and progression. This workshop is for those who are looking to start a flow practice with a strong foundation or for those who currently practice and want to continue to develop.
Take your practice to the next level!!