You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment.
Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning.Chantel Simm Nicaragua 2015
with Moksha Yoga Sherwood Park (Moksha Yoga Sherwood Park)
Unlimited Yoga & Barre all of July & August! $199.00 + gst (regular $300.00 + gst) July 1 - August 31 (no holds or extensions). All current class passes/unlimited's will be put on hold for the length of the summer and will reactivate on September 1.
40ish postures that combine therapeutic and traditional yoga in a specially-heated room (98F and 35% humidity). Each Modo/Moksha class is cardiovascular, and it strengthens, loosens, and tones the muscles. The heat allows for deep, safe stretching and detoxifies the skin, blood and muscles. All levels always welcome…
A unique series of 40 postures that combine the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room (37C to 39C). The moksha series is a cardiovascular workout that loosens, strengthens and tones the muscles, while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability.
Support our new instructors returning from training by attending a Community Classes. These 60 or 75 minute Moksha classes are taught by our new instructors at a $7.00 drop in rate or your regular pass.
Yin is both a gentle and challenging yoga practice that is designed to literally open the body, peeling away layers of tension, stress and injury that reside within. A gentle approach is used to stretch the body, using longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body. All poses are seated or reclined. The slower nature of this practice is often described as a “moving meditation”. A great compliment to your regular practice. Suitable for all levels.
This class is designed with beginners in mind, but the advanced practitioner can also benefit from the increased attention to detailed instruction and focus on alignment, resulting in a safer, often more challenging practice. Both modifications as well as some more advanced options will be offered depending on what is available to you.
Awaken the fire within! This fiery dynamic core flow sequence will strengthen the whole body and get the internal heater fired up. A strong core is a necessary component in all postures and helps stoke our inner fire. This class is great for toning your core, arms and legs, and good for pulling focus out of your head and into your body and heart. A very grounding and energizing class that features many core strengthening poses. All levels.
This easy to follow class is designed to sculpt, lengthen and challenge every muscle, to find core strength and stability. Feel free to use small 1-4 pound weights in specific postures or use the heavier weights in some of the more strong and active postures to build strength and continue to challenge both the body and… More details
Enjoy the company of other mommas in your community while connecting to your body and your growing babe. Classes focus on asanas (postures) that stretch, strengthen, ease and comfort your changing body. We focus on breath work and visualization to prepare the mind and body for childbirth and end with a healthy dose of relaxation.
Kids sing, draw and play yoga in this energy releasing class. Improve strength, flexibility, and coordination, while also learning self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy.
The Scupt Barre signature class! One hour of sculpting, toning, and lengthening with our combination of strength, flexibility, ballet, yoga and pilates. Perfect for every fitness level. ***sculpt barre socks mandatory for this class***
Take your barre experience to the next level! Sculpt Barre’s Master Class turns things up a notch with moves that are more technical. That means more burn and more shake! (non-heated) ***sculpt barre socks mandatory for this class***
The Sculpt+ class was designed on the idea of movement. Getting your heart rate up, breaking a sweat, all while maintaining the stand of Sculpt Barre precision. This 50min class encourages each client to challenge themselves to their own capacity while offering modifications to suit each individual clients needs. A guaranteed sweaty, fun time! ***sculpt… More details
Our teacher training is for anyone who is looking to deepen and expand their yoga practice, live and learn in community, have tons of fun and become a 500 hour certified yoga teacher.
Join a community of leaders seeking to create and facilitate positive change in the world, on and off the mat.