Lauren Lonsberry

Lauren Lonsberry

My Barre journey started back when I was living in the United States for University. When I was nearing my graduation, I was discouraged that nothing like this had come to Canada yet. Within a month of returning home, I was delighted with the news that Sculpt Barre was opening up in Sherwood Park, and I joined the family opening day in 2013.

I’ve always been an elite athlete with a primary focus on Soccer, Basketball and Volleyball. Training programs for these sports were all very similar in nature. Heavy on the cardio, and weights. Cross training was always an important part of our athletic development, and other than yoga I had never really done anything outside of my regular routine, however from the moment I stepped into my first Barre class, I have never looked back. My body has never felt better! I feel stronger, less injury prone, and all around a better athlete with more flexibility, balance, mobility and the list goes on.

Now with Sculpt Barre Sherwood Park being transitioned into the Moksha studio, I get the best of both worlds and couldn’t be happier to join the team.