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Core Power Yoga (60 minutes)

Awaken the fire within! This fiery dynamic core flow sequence will strengthen the whole body and get the internal heater fired up. A strong core is a necessary component in all postures and helps stoke our inner fire. This class is great for toning your core, arms and legs, and good for pulling focus out of your head and into your body and heart. A very grounding and energizing class that features many core strengthening poses. All levels.